20 May 2025
Transference and Countertransference: Navigating the Therapeutic Relationship
Therapy can be a powerful and healing journey—but it`s far from a one-way street. Both the client and the therapist bring themselves fully into the room, even if they try to keep it all...
19 May 2025
The Role of Nutrition in Managing Mood Swings
Let’s be honest—most of us have experienced mood swings at some point. One minute you’re feeling upbeat and ready to take on the world, and the next, you`re irritable or down in the dumps for...
17 May 2025
Trauma-Informed Parenting: Helping Your Child Heal
Parenting is hard enough on its own, but when you’re raising a child who has experienced trauma, the challenges can feel overwhelming. Trauma doesn’t just fade away with time—it affects how a...
15 May 2025
Cognitive Dissonance and Media Consumption: How We Filter Information
In today’s digital age, where information is just a click away, our minds are constantly processing, accepting, and rejecting ideas. But have you ever noticed how we tend to favor news articles,...
13 May 2025
The Connection Between Chronic Pain and Depression
Living with chronic pain can feel like an uphill battle, where every day is a test of endurance. But did you know that the constant ache might also be affecting your mental health? For many people,...
11 May 2025
How to Recognize Atypical Depression and What to Do About It
Ah, depression. That ever-charming party guest that no one actually invited but somehow still shows up—wearing a bathrobe, clutching a lukewarm cup of coffee, and deciding to camp out...
9 May 2025
How to Create a Depression-Resistant Lifestyle
Depression is a formidable adversary. It can sneak up on you when you least expect it, turning your world gray and sapping your energy. While it`s important to note that clinical depression often...
7 May 2025
Social Media, Sleep, and Mental Health: The Digital Disruption of Rest
In today`s hyper-connected world, social media has become a central part of our lives. Whether it`s scrolling through Instagram before bed, checking Twitter for the latest news, or watching TikTok...
5 May 2025
Why Psychoanalysis Takes Time: The Depth of Long-Term Exploration
Psychoanalysis is often misunderstood. People wonder why it takes years instead of weeks or months. Can’t we just talk about our feelings, get some quick advice, and move on? Well, not quite....