March 9, 2025 - 15:31

International Women’s Day brings forth a complex blend of emotions for many women around the globe. While the day serves as a powerful celebration of achievements and progress in the fight for gender equality, it can also evoke painful memories of past struggles and hardships.
For some, the day is a reminder of battles fought against discrimination, violence, and inequality. The contrast between the celebration of women's accomplishments and the acknowledgment of ongoing challenges can be overwhelming. The social media buzz and public events intended to uplift can sometimes inadvertently highlight personal traumas, making the day a bittersweet experience.
Women may find themselves reflecting on their journeys, grappling with the dichotomy of joy and sorrow. This emotional complexity underscores the importance of recognizing that while progress has been made, many continue to face significant obstacles. As we celebrate the resilience and strength of women, it is crucial to honor the diverse experiences that shape their narratives.
August 24, 2026 - 11:35
Psychology explains how trauma can trigger the lesser-known ‘fawn response’, making some people act calm aMost people know about fight or flight, but psychology experts point to a lesser-known reaction called fawning. This response makes some individuals try to please or appease a perceived threat...
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Wellness stacking: why psychologists say it beats willpower for building healthy habitsFor years, the standard advice for building healthy habits was simple: just try harder. But psychologists are now pointing to a different approach called wellness stacking, and they say it works...
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Why Good People So Often Do Nothing`Always try to do the right thing` is the kind of advice that sounds too obvious to need saying. Of course you should. Who wakes up planning to do the wrong thing? But the gap between our good...
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Psychology says time genuinely feels faster in your 60s and 70s, and it’s not your imagination — the brain timestamps novelty, and routine years leave fewer markers behind, so whole stretches compress in memoryThe calendar gave you the same 365 days every year. What changed is how many of them your memory filed separately, and in later life, that number tends to drop. Psychologists say this isn`t a trick...