The Connection Between ASMR and Anxiety Relief: Insights from Psychology
September 20, 2025 - 20:40
AUCKLAND: Most of us have experienced tingling or goosebumps at some point, especially when we feel a strong positive emotion such as awe or excitement. However, a growing number of individuals are turning to Autonomous Sensory Meridian Response (ASMR) as a potential remedy for anxiety. This phenomenon, characterized by soothing sounds and gentle visuals, has garnered significant attention in recent years.
Psychology experts suggest that ASMR can evoke a sense of calm and relaxation, which may help alleviate symptoms of anxiety. The soft whispers, tapping sounds, and tranquil visuals often found in ASMR videos can create a comforting atmosphere, allowing individuals to escape from daily stressors. Some studies indicate that ASMR may trigger the release of endorphins and oxytocin, hormones associated with pleasure and social bonding.
While more research is needed to fully understand the effects of ASMR on anxiety, many users report a decrease in their anxiety levels after engaging with ASMR content. This suggests that, for some, ASMR could serve as a valuable tool in managing anxiety and promoting overall well-being.
MORE NEWS
February 24, 2026 - 05:59
Psychology says couples who've been happily married for 30+ years all stopped doing this one thing that most newlyweds think is essentialFor many newlyweds, a deep and constant exploration of their partner’s inner world feels like essential work. They believe thorough understanding—knowing every thought, feeling, and past detail...
February 23, 2026 - 00:59
Exercise Emerges as a Powerful Ally in Combating DepressionA major new analysis of scientific research provides compelling evidence that physical activity is a potent tool for alleviating symptoms of depression. This extensive review reinforces a long-held...
February 22, 2026 - 01:21
Finding the Playful Self at PlayThe relentless pursuit of an Olympic medal is often portrayed as a grueling test of sacrifice and singular focus. For figure skater Alysa Liu, that journey became an unexpected path back to herself...
February 21, 2026 - 16:54
Psychology says people who always push their chair in when they leave a table display these 6 personality patterns that started in childhoodThat small, often unconscious act of pushing your chair in when you leave a table is more than just good manners. Psychologists suggest this ingrained behavior can be a window into deep-seated...