Managing Post-Election Anxiety: Tips from a FSU Professor

November 4, 2026 - 05:52

The polls may be closing Tuesday, but election-related anxiety doesn't necessarily end on Election Day. As Americans await results from the midterm elections, many are feeling a mix of excitement and stress. A Florida State University professor emphasizes the importance of managing these emotions, as the uncertainty surrounding election outcomes can lead to heightened anxiety levels.

To cope with this stress, experts suggest several strategies. First, it is crucial to limit exposure to news and social media, which can often amplify feelings of unease. Taking breaks from screens and engaging in calming activities like reading or spending time outdoors can provide much-needed relief.

practicing mindfulness techniques such as deep breathing or meditation can help ground individuals during this tumultuous time. Connecting with friends and family can also offer support, reminding everyone that they are not alone in their feelings.

As the nation waits for results, focusing on self-care and community support can make a significant difference in managing post-election anxiety.