Finding Joy and Reducing Stress This Holiday Season

December 25, 2025 - 00:44

As the holiday season approaches, many individuals find themselves overwhelmed by stress and anxiety. Psychologist Sabrina Romanoff offers valuable advice for navigating this busy time. One effective strategy is to take intentional breaks from social media, particularly from accounts that contribute to negative feelings or comparisons.

Social media can often amplify feelings of inadequacy, especially during the holidays when everyone seems to showcase their perfect celebrations. By muting or unfollowing those accounts that lead to stress, individuals can create a more positive online environment for themselves.

Additionally, Romanoff emphasizes the importance of self-care during this hectic period. Taking time for oneself, whether through short breaks, mindfulness practices, or engaging in enjoyable activities, can significantly enhance overall well-being. By prioritizing mental health and setting boundaries, individuals can foster a more joyful and less stressful holiday experience. Embracing these strategies may lead to a happier, more fulfilling season.