23 May 2025
How to Set Boundaries While Dealing with Depression
When you`re struggling with depression, it can feel like you`re constantly balancing on a tightrope. Your energy is low, your emotions are all over the place, and just getting through a day might...
22 May 2025
The Benefits of Journaling for Depression
Feeling down? Anxious? Or just stuck in a never-ending loop of negative thoughts? You`re not alone. Depression can feel like carrying a backpack full of rocks—you take it everywhere, but it just...
21 May 2025
How to Support a Loved One Going Through Trauma Recovery
Going through trauma is one of the most challenging experiences a person can endure. It leaves emotional scars, disrupts daily life, and can make even the simplest tasks feel overwhelming. If...
20 May 2025
Transference and Countertransference: Navigating the Therapeutic Relationship
Therapy can be a powerful and healing journey—but it`s far from a one-way street. Both the client and the therapist bring themselves fully into the room, even if they try to keep it all...
19 May 2025
The Role of Nutrition in Managing Mood Swings
Let’s be honest—most of us have experienced mood swings at some point. One minute you’re feeling upbeat and ready to take on the world, and the next, you`re irritable or down in the dumps for...
17 May 2025
Trauma-Informed Parenting: Helping Your Child Heal
Parenting is hard enough on its own, but when you’re raising a child who has experienced trauma, the challenges can feel overwhelming. Trauma doesn’t just fade away with time—it affects how a...
15 May 2025
Cognitive Dissonance and Media Consumption: How We Filter Information
In today’s digital age, where information is just a click away, our minds are constantly processing, accepting, and rejecting ideas. But have you ever noticed how we tend to favor news articles,...
13 May 2025
The Connection Between Chronic Pain and Depression
Living with chronic pain can feel like an uphill battle, where every day is a test of endurance. But did you know that the constant ache might also be affecting your mental health? For many people,...
11 May 2025
How to Recognize Atypical Depression and What to Do About It
Ah, depression. That ever-charming party guest that no one actually invited but somehow still shows up—wearing a bathrobe, clutching a lukewarm cup of coffee, and deciding to camp out...