Psychology says people who inflict pain on themselves in anger aren't seeking attention: What this behavio

July 23, 2026 - 19:18

New research in psychology suggests that people who inflict pain on themselves during moments of anger are not always trying to get attention. Instead, this behavior is often rooted in deep emotional distress and an inability to manage overwhelming feelings. Psychologists explain that for some individuals, physical pain can serve as a temporary release valve, reducing the intensity of emotional turmoil in the moment.

Studies indicate that self-harm during anger may be an attempt to cope with feelings that feel too big to handle. The act can provide a sense of control when everything else feels chaotic. It is not a cry for drama or a manipulative tactic, but a sign of serious internal struggle. Experts stress that understanding this distinction is crucial for offering proper support.

Rather than judging or dismissing the behavior, friends and family are encouraged to respond with empathy. Early intervention and healthy coping strategies, such as therapy or mindfulness techniques, can make a significant difference. Recognizing the underlying pain behind the action can lead to timely professional help and, ultimately, recovery.