Essential Phrases for Comforting an Upset Child
April 11, 2025 - 09:00
Dr. Becky emphasizes the importance of having specific phrases ready to help parents support their children during tough emotional moments. When a child is upset, the right words can make a significant difference in how they feel and cope with their emotions.
First, she suggests acknowledging the child's feelings by saying, "I can see that you are really upset." This simple validation helps children feel heard and understood, which is crucial for their emotional development.
Next, parents should offer reassurance with the phrase, "It's okay to feel this way." This statement normalizes the child's emotions, reminding them that everyone experiences difficult feelings at times.
Lastly, Dr. Becky recommends asking, "What do you need right now?" This empowers children to express their needs and encourages open communication. By equipping themselves with these three essential lines, parents can effectively guide their children through their emotional struggles, fostering resilience and emotional intelligence.
MORE NEWS
February 24, 2026 - 05:59
Psychology says couples who've been happily married for 30+ years all stopped doing this one thing that most newlyweds think is essentialFor many newlyweds, a deep and constant exploration of their partner’s inner world feels like essential work. They believe thorough understanding—knowing every thought, feeling, and past detail...
February 23, 2026 - 00:59
Exercise Emerges as a Powerful Ally in Combating DepressionA major new analysis of scientific research provides compelling evidence that physical activity is a potent tool for alleviating symptoms of depression. This extensive review reinforces a long-held...
February 22, 2026 - 01:21
Finding the Playful Self at PlayThe relentless pursuit of an Olympic medal is often portrayed as a grueling test of sacrifice and singular focus. For figure skater Alysa Liu, that journey became an unexpected path back to herself...
February 21, 2026 - 16:54
Psychology says people who always push their chair in when they leave a table display these 6 personality patterns that started in childhoodThat small, often unconscious act of pushing your chair in when you leave a table is more than just good manners. Psychologists suggest this ingrained behavior can be a window into deep-seated...