Building Self-Confidence: A Skill to Develop

September 5, 2025 - 20:20

Psychologist Shilagh Mirgain recently shared valuable insights on enhancing self-confidence during her appearance on "The Larry Meiller Show." She emphasized that self-confidence is not merely an innate trait but a skill that can be cultivated over time. Mirgain outlined several strategies that individuals can employ to boost their self-esteem and develop a more positive self-image.

One key approach she highlighted is the importance of setting achievable goals. By breaking larger tasks into smaller, manageable steps, individuals can experience a sense of accomplishment that builds confidence. Additionally, Mirgain encouraged practicing self-compassion, suggesting that people should treat themselves with the same kindness they would offer a friend in times of struggle.

Another effective strategy involves challenging negative self-talk. By recognizing and reframing these thoughts, individuals can shift their mindset towards a more constructive perspective. Mirgain's insights serve as a reminder that self-confidence is not a fixed quality but rather a skill that can be nurtured through intentional practice and a positive outlook.